In my role and career as a counselor and life coach, I have had the opportunity to run self-improvement groups and topic-specific seminars. It was fun for me and helpful for many — at least that is my story, and I am sticking to it. And boy, would I get nervous before those seminars and groups. I had to figure out some pretty effective routines to help me over the stage fright because I would get it badly.
Try energizing exercises instead of using relaxation techniques
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