Frances Hayashida lies on a mat in a quiet room as a soothing voice washes over her, guiding her toward a tranquil place.
Columbia residents learn to relax through yoga nidra
No downward dog or tree pose here. In a Columbia yoga nidra class, it's even perfectly acceptable to doze off.
Wednesday, May 7, 2008 | 3:11 p.m. CDT;
updated 3:06 p.m. CDT, Tuesday, July 22, 2008
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