Stress management class aims to boost energy and self-esteem

Monday, October 5, 2009 | 12:01 a.m. CDT; updated 7:59 p.m. CDT, Monday, October 5, 2009

COLUMBIA — No desks, dry-erase boards, tables or chairs cram the small area separated from the rest of the Wellness Resource Center by several tall dividers. Rather, in the peace of silence, 26 students settle onto cushions placed on the floor and slow their breathing, refocus and start to pay attention in a different way.

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