Rock Bridge thrower set to bring his success to Missouri

Thursday, May 5, 2011 | 9:09 p.m. CDT
Rock Bridge senior Nick Sublett hopes to finish in the top three in the shot put and top eight in the discus at this year's state track and field meet.

COLUMBIA — When the Rock Bridge throwers practice with the discus, there is a system.

One will step into the ring, make some throws, then walk out and pick up the discs. Then the next thrower steps in and does the same thing.

Unless senior Nick Sublett is throwing.

After Sublett throws, there is no need to wait for him to pick up his discs. His discs are so far away that none of his teammates worry about their throws hitting him while he is picking up his discs.

Sublett won the discus (151 feet, 8 inches) and shot put (50-5 1/2) events April 29 through May 1 at the Dale Collier Invitational in Kirkwood. Next year, he will throw for the Missouri track and field team.

"I filled out a player profile online and, actually, that night Coach (Teri) Cantwell called me," Sublett said. "Every couple weeks she'd check in, and she asked me to go on a college visit, and I really liked it."

Sublett was officially offered a scholarship after throwing at a camp in December.

Sublett said he is excited about the opportunity to add the hammer throw to his repertoire next year. The hammer throw is a collegiate event, but not a high school event. The javelin is also not a high school event in Missouri, but Sublett doesn't plan on giving that a try.

"That's kind of a different body type," he said.

But before he gets to MU, Sublett has some unfinished business at Rock Bridge. He and his teammates start postseason competition Saturday when they host the Class 4, District 5 championships.

Sublett's throws coach is former MU thrower Elisha Hunt, who is in her first year coaching at Rock Bridge. She has been able to answer Sublett's questions about MU.

And she enjoys working with him.

"I definitely walked into a good thing," Hunt said. "It's not super common for every high school kid to have the passion and the focus that he does for something like this."

Sublett's passion started when he threw for the first time as a seventh-grader at Gentry Middle School. It helped guide him to a fifth-place finish in the shot put and 13th in the discus at last season's state meet.

This postseason, Sublett is aiming to finish in the top three in the shot put and top eight in the discus.

"He's grown in developing the mindset that he needs to get to the next level," Hunt said. "It's not just 'go out and throw.' He's learning how to focus on the mental stuff, so that when he gets into competition, he can just throw."

Hunt said she tells Sublett a saying former MU teammate and 2008 Olympian Christian Cantwell used to tell her: "First one, last one."

The saying means believing that your next throw is going to be your best throw ever.

"Whatever the outcome is, good, bad or otherwise, he's learning how to walk into the ring with that attitude every time," Hunt said. "Eventually that is going to lead him to that big throw."

Like what you see here? Become a member.

Show Me the Errors (What's this?)

Report corrections or additions here. Leave comments below here.

You must be logged in to participate in the Show Me the Errors contest.


tammy heuer May 6, 2011 | 10:33 a.m.

There are several accomplished throwers in Boone County that you may not read about in the Columbia papers. Haley Heuer, a junior at Harrisburg Highschool just set a new girls discus record at 142ft 6 inches, breaking the previous record she set last year at State. She has broken the discus records 6 times so far this season. She also set a new school shot put record of 38 ft 9 inches.

(Report Comment)

Leave a comment

Speak up and join the conversation! Make sure to follow the guidelines outlined below and register with our site. You must be logged in to comment. (Our full comment policy is here.)

  • Don't use obscene, profane or vulgar language.
  • Don't use language that makes personal attacks on fellow commenters or discriminates based on race, religion, gender or ethnicity.
  • Use your real first and last name when registering on the website. It will be published with every comment. (Read why we ask for that here.)
  • Don’t solicit or promote businesses.

We are not able to monitor every comment that comes through. If you see something objectionable, please click the "Report comment" link.

You must be logged in to comment.

Forget your password?

Don't have an account? Register here.