Monday, December 10, 2012 | 6:00 a.m. CST;
updated 10:02 a.m. CST, Tuesday, December 11, 2012
COLUMBIA — The oven dings in Shelly La Fata's kitchen, and she pulls out a tray of crackers, made from two handfuls of pumpkin, sesame, sunflower, flax and chia seeds.
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