The best way to ... get a quick workout

Friday, November 9, 2007 | 1:00 p.m. CST; updated 8:19 p.m. CDT, Monday, July 21, 2008

Jana Heitmeyer, 27, is the director of sports nutrition and the assistant director of strength and conditioning for Mizzou Athletics. Here is her advice for a quick total-body workout.