Jana Heitmeyer, 27, is the director of sports nutrition and the assistant director of strength and conditioning for Mizzou Athletics. Here is her advice for a quick total-body workout.
The best way to ... get a quick workout
Friday, November 9, 2007 | 1:00 p.m. CST;
updated 8:19 p.m. CDT, Monday, July 21, 2008
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