Friday, November 30, 2007 | 1:37 p.m. CST;
updated 7:51 a.m. CDT, Tuesday, July 22, 2008
With the holiday season approaching, stress is nearly inevitable. One way to de-stress is through meditation, the focusing of thoughts and promotion of calmness. It’s a practice embraced by many of the world’s major religions.
To read the full article, please sign up or login.
* Unlimited access on your
Android phone and
* All the high-quality, in-depth journalism of the Columbia Missourian and Vox Magazine, updated 24/7
* Your news. Your device. Your time.
If you'd like to read more about the value of being a member, read this column from the Missourian's executive editor, Tom Warhover.