Water Aerobics Weight Training

January 25, 2010 | 12:25 p.m. CST
Sharron Kelly participates in the Water Aerobics class at the Columbia Activity and Recreation Center Monday morning. The class offers a low-impact alternative to additional exercise, according to instructor Annette Simpson. It's safer on your joints, and it's excellent exercise," she said.

RELATED STORIES: PHOTOS: Water aerobics provides low-impact exercise