Chef Shelly La Fata prepares seed crackers
December 10, 2012 | 6:00 a.m. CSTSeed crackers are prepared by Shelly La Fata. They contain pumpkin, flax, chia, sesame and sunflowers seeds. La Fata doesn't eat wheat or flour. Instead, she makes her own version of bread.
RELATED STORIES: Columbia vegetarian has a love for cooking healthy