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Columbia residents learn to relax through yoga nidra

May 7, 2008 | 12:00 a.m. CDT
Ken McRae, co-owner of alleyCat Yoga on Cherry Street, demonstrates a typical position for Yoga Nidra before leading a session. Practitioners of Yoga Nidra usually use pillows, blankets and eye covers to reduce external stimuli and help induce complete relaxation.

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