Get to know your grain (PDF) [Document]

As popularity of whole grains continues to increase, getting educated about whole grains is important. This full-page, PDF poster can help.

Get to know your grain [Photo]

Caritas Habimana helps African refugees in Columbia [Video]

Caritas Habimana is developing a center to carry on her life mission of providing assistance to African refugees resettling in the Columbia area.

Refugees in Columbia [Graphic]

The number of refugees from across the globe has increased in Columbia over the past two years.

African Refugees [Photo]

Caritas Habimana, left, and Juditha Mbonimpaye laugh during an English lesson in a small classroom next to a laundromat in the Columbia Housing Authority. Habimana teaches African refugees English a couple of days a week. The refugees prefer lessons with her over lessons at Douglass High School because Habimana speaks their language and is a close friend.

Miguel Paul attacks the basket vs. Nebraska [Photo]

Missouri's Miguel Paul puts up a shot at the basket in front of teammate Laurence Bowers on Saturday in the Tigers' victory over Nebraska at Mizzou Arena.

MU basketball's Justin Safford [Photo]

Junior forward Justin Safford takes a jump shot against Nebraska on Saturday at Mizzou Arena. Safford finished the game with nine points and a career-high 11 rebounds.

MU men's basketball player Justin Safford vs. Nebraska [Photo]

Missouri's Justin Saffard goes up for a shot against Nebraska on Saturday at Mizzou Arena. Safford led the Tigers with 11 rebounds against the Cornhuskers.

Vandiver car accident [Photo]

Kiffer Slate, left, and Travis Burton of Slate & Towing load Zane Hildreth's Pontiac Grand Prix onto their tow truck on Highway 63 near Vandiver Dr. in north Columbia on Friday. Gene Cunnigham, 82, drove the wrong way on Highway 63 with his Ford F-150 and collided with Hildreth.

MU men's basketball player Marcus Denmon vs. Nebraska [Photo]

Missouri's Marcus Denmon drives against Nebraska's Brandon Ubel, front left, and Ray Gallegos, back left, in Saturday's Tigers victory at Mizzou Arena.

Three Creek land sale [Graphic]

Realtor John John is negotiating with the Department of Conservation to buy and sell land around the Three Creeks Conservation Area.

MU women's basketball player Christine Flores vs. Baylor [Photo]

Missouri's Christine Flores, center, moves to the basket against Baylor on Saturday afternoon against Baylor. Flores had 15 points and nine rebounds for the Tigers.

Hickman wrestling tournament [Photo]

Rock Bridge sophomore Josh McKinley, right, competes against Oakville's Alex Swartz in the 148-pound weight class Friday night at the Hickman wrestling tournament.

Hickman wrestling champ [Photo]

Hickman freshman wrestler J'den Cox wrestles Parkway South's Andrew Hayes on Saturday during the Hickman wrestling tournament. Cox won the bout 21-5 in the 171-pound weight class.

Get to know your grain [Graphic]

As popularity of whole grains continues to increase, getting educated about whole grains is important. A whole grain is most commonly found milled up into flour and used to make breads, cereals, pasta, crackers and other grain-based foods. Its health benefits include, but are not limited to: reduced constipation, fewer hemorroids, lower risk of diverticular disease, lower cholesterol levels, decreased risk of cardiovasular disease, reduced risk of cancer and reduced risk of Type II diabetes.

MU gymnast Guider [Photo]

Senior Danielle Guider performs her floor routine during the Pink Out meet against Iowa State. Guider set new season highs in all three events she competed in.

MU gymnastics' Pink Out [Photo]

MU gymnasts Allie Heizelman and Sandra Ostad sign T-shirts for Erica Mingus, Katie Bagley, Sarah Bagley and Mia Hale. The four girls were part of a group from Fairview Elementary School that attended the Pink Out meet.

Floor Routine Finish [Photo]

MU gymnast Sarah Shire wraps up her floor performance during the Pink Out meet against Iowa State on Friday night at the Hearnes Center. Shire recorded a 9.950 on floor and slid into third place on the Missouri all-time list.

Fast break [Photo]

Douglass senior Darrius Edwards dribbles up the court on a fast break followed by senior Tanner Cassil.

Loose ball [Photo]

Douglass senior Tanner Cassil loses control of the ball while sophomore Justin Myers watches and Russellville junior Rusty Calvin attempts to block.