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Multimedia

Benton-Stephens from Nov. 22, 2008 [Document]

Benton-Stephens from Nov. 13, 2008 [Document]

Benton-Stephens from Oct. 13, 2008 [Document]

Benton-Stephens from September 25, 2008 [Document]

Benton-Stephens from July 3, 2008 [Document]

Benton-Stephens from June 6, 2008 [Document]

Benton-Stephens from May 6, 2008 [Document]

Benton-Stephens from April 18, 2008 [Document]

Benton-Stephens from April 12, 2009 [Document]

Benton-Stephens from April 11, 2008 [Document]

Benton-Stephens from March 26, 2009 [Document]

Benton-Stephens from March 21, 2008 [Document]

Benton-Stephens from March 14, 2008 [Document]

Benton-Stephens from March 5, 2009 [Document]

Benton-Stephens from February 16, 2009 [Document]

Benton-Stephens from January 29, 2009 [Document]

Bedford Walk from March 13, 2009 [Document]

Advertising with Neighborhood Newsletters [Document]

The PDF includes information about advertising options for the Missourian's neighborhood newsletters.

TOPS group provides weight-loss support [Video]

TOPS, or Take Off Pounds Sensibly, is a nonprofit weight-loss program that was chartered in Columbia in 1973. The TOPS group supports people who value maintaining a healthy lifestyle, based on the amount of activity they are willing to do and not the amount of money they give. On a weekly basis, members gather to share experiences and healthful recipes. Each meeting begins with songs about being physically and mentally fit.

Kristi Perry, TOPS Chapter leader, talks about how TOPS is different from other weight-loss programs she has tried. Area captain Janet Trainer says the program’s group support has helped her maintain her weight for years, and Donna Karns, TOPS Eastern Missouri Coordinator, explains how she has learned that a positive attitude is an important factor in weight loss.

MU baseball's Kyle Mach [Photo]

Kyle Mach prepares for a pitch against Oklahoma on April 4.
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