April 24, 2009
The PDF includes information about advertising options for the Missourian's neighborhood newsletters.
Kristi Perry, TOPS Chapter leader, talks about how TOPS is different from other weight-loss programs she has tried. Area captain Janet Trainer says the program’s group support has helped her maintain her weight for years, and Donna Karns, TOPS Eastern Missouri Coordinator, explains how she has learned that a positive attitude is an important factor in weight loss.
TOPS, or Take Off Pounds Sensibly, is a nonprofit weight-loss program that was chartered in Columbia in 1973. The TOPS group supports people who value maintaining a healthy lifestyle, based on the amount of activity they are willing to do and not the amount of money they give. On a weekly basis, members gather to share experiences and healthful recipes. Each meeting begins with songs about being physically and mentally fit.
Kyle Mach prepares for a pitch against Oklahoma on April 4.
Baseballs sit in a bucket at MU's Taylor Stadium on April 5 before the MU-Oklahoma game.
Parts of Xzavie Jackson's football career at MU still linger in his life. Jackson still wears Missouri football apparel and carries a backpack given to him as a gift at the Brut Sun Bowl in 2006.
Charles Gaines, left, and Pig Brown, middle pursue an opponent during a kickoff at an exhibition game against the Gateway Soul.
Xzavie Jackson mentally prepares in the locker room at the St. Charles Family Arena before an early season exhibition game against the Gateway Soul.