Despite appearances, running on a treadmill and running over ground do not have the same physical benefits.
GRAPHIC: Running on a treadmill compared to running over ground
Tuesday, March 30, 2010 | 10:10 p.m. CDT
Running on a treadmill and running over ground exercise the body differently despite what seems like the same motion.
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The "treadmill v outside" image resolution is poor and hard to read. This is great info.
Jason,
Thanks for bringing this to our attention. We'll see if there's another way to post the image so you can read the information.
Laura Johnston
dayside news editor
ColumbiaMissourian.com