Owner George Nickols named his food truck, Lilly's Cantina, after his 13-year-old daughter.
These are top books for healthy aging and where to buy them, whether that's in Columbia or online.
Here are a few steps to volunteering in research studies in Columbia, and you can be paid for it, too.
Clothing swaps emerged during World War II when the British started a Make Do and Mend campaign.
A list of ways to get involved with the community and give back to causes in need.
RHO Engine Room on Nifong Boulevard introduces rapidly growing trend of low-impact, high-intensity workouts based on rowing.
This is a "how to" piece on how to watch a movie in the cheapest way.
This list highlights arts and entertainment events from January to December in Columbia.
Research shows that exercising can help with the health of blood vessels affected by heart failure.
Kent Willett is a dentist who combines his profession and passion for service by taking an annual Jamaica Missions USA trip.
Learn everything at the Columbia Public Library from setting up a gmail account to mastering a Wordpress blog.
"It's wonderful for me to see the bond that forms between tutors and students, especially with the English language learners," Mahree Skala said
The capsule wardrobe was created by Susie Faux.
Here are five easy swaps to reduce the everyday environmental footprint.
Local musicians are creating tribute bands to pay homage to the music of older generations.
There's lots to do with grandchildren that doesn't cost a thing.
Fit-over-50 is tailored to individual needs, so the program is customized for every client.
A food co-op brings the community together to get biweekly baskets with fruits and vegetables for a family.
A list of Silver Sneaker gyms, Renew Active gyms and others offering senior discounts.
Research by the Mayo Clinic suggests higher intensity workouts have significant benefits, especially in older adults. Columbia residents share their experiences in competitive biking and CrossFit and the changes in health that resulted.